Benefits of Cold-Pressed Groundnut Oil
- Rich in Nutrients: Retains essential vitamins and minerals like vitamin E, which acts as an antioxidant.
- Heart Health: Contains monounsaturated fats that help reduce bad cholesterol levels, lowering the risk of heart disease.
- Supports Skin Health: Acts as a natural moisturizer, helping to keep the skin soft and hydrated.
- Anti-inflammatory Properties: Contains resveratrol, which has anti-inflammatory effects and can help reduce inflammation in the body.
- Improves Blood Sugar Control: Helps regulate blood sugar levels, beneficial for people with diabetes.
- Boosts Immune System: The antioxidants in groundnut oil help strengthen the immune system.
- Aids in Weight Loss: Contains healthy fats that can help control appetite and promote weight loss when used in moderation.
Uses of Cold Pressed Groundnut Oil
- Cooking: Ideal for frying, sautéing, and baking due to its high smoke point and stable fat content.
- Salad Dressings: Adds a nutty flavour to salad dressings and marinades.
- Skin Care: Used as a moisturizer and in DIY skin care products for its hydrating properties.
- Hair Care: Applied as a hair oil to nourish the scalp and hair.
- Massage Oil: Used in massages for its soothing and moisturizing effects.
Disclaimer
The information provided above is for educational purposes only and should not be considered as medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a healthcare professional before making dietary changes or using any oil for therapeutic purposes, especially if you have pre-existing health conditions or concerns.
